Myths and facts about mental health
By Mohamed Ilh’aan NishamMental health can be a difficult concept to understand without the proper education and awareness. This could be a hindrance when it comes to learning more about...
Read moreNeed someone to talk to? We are here to listen.
Start your mental health journey with just a few clicks.
Free one on one chats with trained first responders
Book an appointment with a licensed counselor.
Record, reflect back and keep track of your feelings.
Simple techniques that you can practice to unwind.
Translate your thoughts into concrete language.
A safe and non-judgemental platform to address your mental health concerns. We are online everyday from 18:00 - 22:00.
By Mohamed Ilh’aan NishamMental health can be a difficult concept to understand without the proper education and awareness. This could be a hindrance when it comes to learning more about...
Read moreBy Rifa RasheedWhen we hear the word “counseling” we immediately get a mental image of the stereotypical “counseling approach” that is portrayed on television, cinema, and social media. Misconceptions around...
Read moreBy Rifa RasheedThe mental well-being of children is as important as their physical well-being. Maintaining good mental health during childhood helps children reach developmental and emotional milestones and learn healthy...
Read more