Explore - Blue Hearts

Myths and facts about mental health

By Mohamed Ilh’aan NishamMental health can be a difficult concept to understand without the proper education and awareness. This could be a hindrance when it comes to learning more about...

What can I expect in a counseling session?

By Rifa RasheedWhen we hear the word “counseling” we immediately get a mental image of the stereotypical “counseling approach” that is portrayed on television, cinema, and social media. Misconceptions around...

Understanding your child’s mental health

By Rifa RasheedThe mental well-being of children is as important as their physical well-being. Maintaining good mental health during childhood helps children reach developmental and emotional milestones and learn healthy...

Mental health in the workplace

By Rifa RasheedFor most of us, work is a major part of adulthood. We spend so much time at our workplace. However, most of us are not happy or satisfied...

Coping with mental illnesses

By Mohamed Ilh’aan NishamMental illnesses or mental health disorders refer to a wide range of mental health conditions that can cause an effect on an individual’s mood, thinking, behavior, and...

Supporting a loved one with mental illness

By Nishaya AhmedMuch like physical illnesses, watching a loved one struggle with a mental illness can be particularly heart-wrenching. Oftentimes, you’re left on the sidelines, wondering how you can help...

Role of supportive parents for the emotional well-being of children

By Nishaya AhmedConsidering the impact a child's formative years have on their upbringing and the influence parents have on their kids, understanding the responsibility of being a parent or caregiver...