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Myths and facts about mental health

By Mohamed Ilh’aan NishamMental health can be a difficult concept to understand without the proper education and awareness. This could be a hindrance when it comes to learning more about...

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What can I expect in a counseling session?

By Rifa RasheedWhen we hear the word “counseling” we immediately get a mental image of the stereotypical “counseling approach” that is portrayed on television, cinema, and social media. Misconceptions around...

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Understanding your child’s mental health

By Rifa RasheedThe mental well-being of children is as important as their physical well-being. Maintaining good mental health during childhood helps children reach developmental and emotional milestones and learn healthy...

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Mental health in the workplace

By Rifa RasheedFor most of us, work is a major part of adulthood. We spend so much time at our workplace. However, most of us are not happy or satisfied...

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Coping with mental illnesses

By Mohamed Ilh’aan NishamMental illnesses or mental health disorders refer to a wide range of mental health conditions that can cause an effect on an individual’s mood, thinking, behavior, and...

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Supporting a loved one with mental illness

By Nishaya AhmedMuch like physical illnesses, watching a loved one struggle with a mental illness can be particularly heart-wrenching. Oftentimes, you’re left on the sidelines, wondering how you can help...

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Role of supportive parents for the emotional well-being of children

By Nishaya AhmedConsidering the impact a child's formative years have on their upbringing and the influence parents have on their kids, understanding the responsibility of being a parent or caregiver...

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